Pilates for every body at our Pilates studio in Terrigal
Your Whole Body Health provides a safe and nurturing environment
Whether it’s a private studio session or group class, you will receive personal attention each and every time you attend. I offer privates and duos on the traditional equipment and no more than six mats for our group mat classes ensuring you get the very best out of your sessions.
My approach is holistic
I work with your body as a whole. Even though regular Pilates sessions will tone your body, your practice goes beyond just looking good. Pilates works from the inside out on many levels and systems throughout the body. It improves the quality of your lifestyle by helping you to feel better and move more efficiently.
A regular Pilates class at our boutique studio in Terrigal on the Central Coast will
- Improve your strength, stamina and mobility
- Alleviate aches and pains
- Address faulty movement patterns and limiting beliefs
- Re – energise you
- Improve your mood
- Improve your sleep
- Improve your memory
Maximise your full movement potential and increase your physical longevity with a regular Pilates class
Movement makes everything possible
Studio sessions are suitable for every body, from a complete beginner to the advanced mover or for women during pregnancy.
The studio is fully equipped with all of the traditional Pilates equipment including
- The Reformer
- Trapeze Table
- Spine Corrector
- Wunda Chair
- Other small apparatus
- Pilates Mats
What I love about it most about Melissa’s Pilates classes is the immediate results in my posture and the toning in my body. Her mat classes always leave me feeling like I’ve had a work out but I’m relaxed at the same time.
For bookings go to the bookings page or contact Melissa
0432 200 125
Melissa comes highly recommended as one of the most experienced and talented Pilates instructors in Australia. I have known Melissa as a Pilates instructor since 2002 and she has always been an articulate and detailed teacher. She is adept at teaching Pilates exercise to clients, especially those with advanced exercise talent or rehabilitation needs.
Susie Bond, Physiotherapist and Pilates Instructor