Pilates and meditation retreat, Komune, East Bali
Date: July 1st – July 5th 2018
Join me on a Pilates retreat for an experience that will transform body and mind. In line with Joseph Pilates philosophy of “Whole Body Health” this Pilates retreat is a powerful combination of Pilates, cardio and meditation to recalibrate and reboot the entire system.
Komune is set in East Bali on the popular Keramas surf beach. Last years retreat was huge success. The food was delicious, the rooms were perfect and it has just the right mix of health and fun! Many laughs were had. This is not a strict retreat where you will be on a detox however that is totally an option if thats what your after as the health hub has everything you need for this kind of break. The beach front bar offers a mix of both, so sip a smoothie or juice by the pool or order yourself a cocktail. It’s up to you how you treat this break. Eat and drink healthy only, let your hair down, or a mix of both.
The retreat class timetable includes Pilates, meditation, running, skipping and Pilates with weights to tone and sculpt the entire body, reset your mindset and get you incorporating some cardio into your everyday routine at home. Our retreats focus on the person as a whole and are open to all levels.
Not sure if this is for you? Then please contact me to discuss.
Here is what it includes
- 5 nights accommodation
- 10 classes with me
- 2 yoga classes with the resident yoga instructor
- Breakfast lunch and dinner one non alcoholic beverage per meal (coconut water,water, juice or herbal tea)
NB: It does not include flights or alcohol
Payment plans are in place to help spread the cost over the coming months
- Book and pay from now until February 28th 2018 for $1895 in a single resort room
- Pay for the retreat in three instalments over three consecutive months from February 1st – April 1st
- Pay a deposit of 50% now and the remainder by April 1st 2018
Single resort room – $2265 AUD
NB: Airport transfers can be arranged through Komune at $35 per car. Contact Komune directly with your flight details to arrange.
I have positioned this retreat for the last five days of the school term so that kids and partners can join you for a school holiday break afterwards and, Komune will offer you a 10% discount if you decide to stay on!
Contact them directly to book your extended stay! +62 361 3018888
As a first timer to Pilates I could not have asked for a better introduction. A great retreat in Bali with beautiful friends and an amazing instructor. Melissa you are very special. Thank you so much.