At Your Whole Body Health, we offer a range of classes suitable for every body, for people of all ages and abilities. Our new boutique studio provides a safe, welcoming and nurturing space to get you moving for joy and help you discover your whole body health.
At Your Whole Body Health, we offer the following Pilates, meditation and running classes:
- Private and personalised Pilates sessions for one or two people
- Pilates mat classes for up to five people
- Virtual Pilates
- Meditation classes
- Virtual Meditation classes
- Running training
At Your Whole Body Health, we believe that the need for regular exercise should come from a place of wanting to improve overall health and wellbeing, with a strong focus on feeling better, nourishing our joints and creating strength and mobility.
Exercise also lifts our moods, improves our sleep quality and helps us become more in tune with our natural rhythms, both physically and energetically.
Listening to our bodies is key as this allows us to really nourish ourselves in just the right way. Pilates brings you in and gets to the root of who you are. It makes you happy, lighter, stronger and creates a sense of balance, ease and contentment.
Combine that with a guided meditation and you have all the tools you’ll need for your whole body health.
Contact us today and start moving for joy!